Yearly Archives: 2012

Easy No Bake Energy Bars

Training for a mud run? Looking for a healthy alternative to snacking? Whip up some of these yummy bars and get active by registering for THE BATTLEGROUNDS™ mud run.

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Injury Prevention Video

Don’t let fear of an injury prevent you from participating in a mud run. Watch this video clip for a few tips to prevent injury!

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How to talk your friends into doing a mud run with you…

Get them to sign up for the newsletter and receive training tips, injury prevention tips and nutritious recipes to help them prepare.

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What will you DO in 2013?

What are you going to do in 2013? Have you set goals for next year? Is health and fitness one of them, or overcoming a fear, or perhaps spending more time with friends?

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Turkey & Balsamic Onion Quesadillas

This low calorie, low cholesterol, recipe is a quick and delicious addition to your mud run training program.

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“Courage is not the absence of fear but rather the judgment that something is more important than fear. The brave may not live forever but the cautious do not live at all.” -The Princess Diaries (2001)

Take a risk, do something different! Decide fitness and fun is more important than fear and Sign up for THE BATTLEGROUNDS™ mud run today!

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What is Camaraderie?

THE BATTLEGROUNDS™ mud run puts you and your team mates in tough and sometimes very funny situations. You work together to overcome challenges. You laugh at each other and yourself. And at the end of the day you acknowledge your team mates and yourself for working together to achieve something bigger than yourself!

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Does running leave you gasping for air?

Once you have mastered the proper techniques for breathing, you will be able to go through and maintain your pace throughout your mud run. Improper breathing can cause many problems for an individual, so take the time to learn what you can do to optimize your lung capacity and prevent hyperventilation.

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Cedar Lake Cellars – The Place After The Race

Cedar Lake Cellars is Missouri’s best winery experience and it is adjacent to THE BATTLEGROUNDS™ course. We encourage you to bring a change of clothes so that you can enjoy all that Cedar Lake Cellars has to offer. After you run, or watch your friends or family members run, stay for a little Rest & Relaxation! Clean up in our free shower facilities then come to “The Place After the Race”

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Preparing for THE BATTLEGROUNDS™ 5 mile Mud Run

Preparing for the mud run doesn’t have to be as grueling or intense as one might think. All it takes it planning ahead of time and getting your body into a routine that will help you soar through the run without any complications. Training and proper implementation of these techniques will help ensure your success and a solid finish at the mud run.

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1 Volunteers Account of THE BATTLEGROUNDS™

I really enjoyed the experience, of watching people challenge themselves to do better than the last person, to challenge themselves to do better than they did before. Some people were serious, some people just wanted to see if they could get through it, not caring about their time…to see them accomplish it, made me smile.

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Let your kids get dirty!

Just read a great article at: http://simplemom.net/let-your-kids-get-dirty Dirt – It Does a Body (and Soul) Good Here are just five ways (of many) that dirt can benefit your children. 1. Did you know that studies have shown dirt to be good for your

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